Guide to Daily Health

JUST FOR THE HEALTH OF IT
(Book Name)

This is a book that emphasizes the practical guide to balance and Harmony in a busy daily schedule.

In the book, people will be able to learn a step-by-step process to increase energy, relieve pain in the body, be more relaxed throughout the day and sleep soundly every night.

This Daily Guide includes:

1. Breathing exercises for Strength and Relaxation
2. A technique of Self Massage
3. Evolutionary T'ai Chi Exercises
4. Recipe for a cleansing beverage Simple and Delicious to begin your day
5. Recipes for a delicious, nutritious drink that will restore youth to the tissues of the body
6. Upper Body Exercise to reduce tension and stress
7. Daily Affirmations and Positive Thoughts to rest the mind.
8. A CD to assist the Relaxation Responses.

This book/CD package is priced at $20.00

For more information about this book/CD package please contact Darleen Miller at: DarleenLMiller@aol.com