KUNDALINI YOGA

In Sanskrit, the word, YOGA means that the Self can reunite with the "allness" or God. For humans, yoga supports harmony on all levels of life.

"Kundalini" means coil which when practiced correctly can uncoil the inner awareness of our spiritual nature.

When we practice Kundalini Yoga we create the opportunity to activate and move the Kundalini energy that is coiled like a serpent at the base of the spine. This movement occurs in a heightened state of spiritual awareness throughout energy centers in the body called CHAKRAS. It is a rapid, powerful transformation of energy that deepens our perception of our spiritual connection.

The ascension occurs from the base of the spine with energy moving upwards to the top of the head and we are able to raise our consciousness toward the Infinite Source we know as God. It is important to note that the Kundalini energy must be completed when we consciously move our awareness from the crown of the head to the base of the spine. We can then use this energy for the greater good of humanity in the world. We then become grounded with an awareness of Divine Consciousness within us and surrounding us.

Kundalini Yoga helps us to transcend the Ego and live in the awareness of the whole Body, Mind and Spirit connected to the "allness".

For more information about this class, please contact Darleen Miller at: DarleenLMiller@aol.com